Phone: (803) 563-6995
Personal Training
Your personal training sessions begin with a review of your medical history, current complaints, concerns, and goals. Jan will hear your story and ask you questions. You will then move confidently through a series of exercise tests to determine your current safe abilities. She then designs a program based on your capabilities, goals, and comfort level, and works at your pace to assure you remain safe and confident.
Jan's past healthcare experience includes cardiac, respiratory, physical, work injury, and spinal rehabilitation.
Her technique is to assign exercise that is functional with as much variety as possible.
Her Personal Training gym is private for conversation, movement abilities, and for those who are self-conscious in other gym atmospheres.
Personal Training Training Packages
Single Sessions:30- or 45- minute sessions
Monthly Packages: 30- or 45- minute sessions in any of the following monthly combinationsWeekly Suppliment:(4 total sessions)Start-Up Program:(8 total sessions)Seriously Involved:(12 total sessions)
Click on the Book Now button below for prices and availability.